Well, it’s really going to be a walk/run depending on how well I adapt to my new minimal running shoes. Which I will be working on slowly getting used to starting today. Shin splints and plantar fasciitis have plagued me for almost a year now and it feels like I’ve tried every exercise, insert and shoe on the planet. So I stopped and spent some time thinking about when my feet felt best and most pain free and it was when I was wearing my ancient Merrell walking sandals or plodding around the house and yard shoeless. Having dismissed (without really investigating) the whole running toe sock fad, I decided to take another look and discovered my friends at Merrell have minimalist trail and road shoes. I gotta admit the second I put my feet in one of the “gloves” I was in love.
My first race in the new gear will be the NC Music Factory Rock ‘n’ Run/Walk in Charlotte on August 10th, giving me one month to get used to the shoes and get them broken in. Hopefully a week walking around Las Vegas (vacation) and some gradual mileage increases using the Merrell barefoot training program and tips before that will do the trick. This is a good 5K for it as there are a lot of walkers and the race is a ton of fun with music, bands, vendors and breakfast. Plus it’s nice to do an event multiple years and the course is much more even than a lot around here which will probably be a good thing for testing out footwear. We shall see – updates to come as I ramp up.
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