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Tag Archives: health

2013: Reflections on a Year Gone By

26 Thursday Dec 2013

Posted by cosmichomicide in Changes & Progress, Health, Home, Minimalist, TEDTalk

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certifications, goals, health, home, money, organize, TED Talks

Perhaps a bit early for the 2013 post, but I’m feeling reflective, so… It’s been a really great year!  Just a few of the highlights:

  • New job with a terrific company.
  • New (old) car that I love.
  • The heir got accepted to his (only) college of choice.
  • The heir was named VIP of the rugby team (as a junior).

    No, no - it's not New Year's Eve yet.  I'm just behind on posts and ahead on reflection. :)

    No, no – it’s not New Year’s Eve yet. I’m just behind on posts and ahead on reflection. 🙂

  • Repainted the house.
  • Zero debt other than the mortgage.
  • The consort got a new job.
  • Spent a weekend on the lake outside Toronto with old friends.
  • Spent a week in Vegas with my best friend.
  • Completed 2 more intermediate ITIL certifications.
  • Added a new dog to the herd.
  • Finished the guest bathroom.
  • Both the Braves and the Panthers made the playoffs!

There were some downs (though not many) – my old workplace had gotten pretty chaotic and stressful, we had a few unfortunate appliance and car meltdowns, I didn’t complete some of my 2014 goals (though others stepped up to the plate) and so on, but overall 2013 was a wonderful year!  Bring on 2014, we’re ready!

TEDTalk: 10 Mindful Minutes

13 Sunday Oct 2013

Posted by cosmichomicide in Changes & Progress, TEDTalk

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goals, health, TED Talks

I’ve never been a meditator, though I always thought it might be a good idea and I could certainly see the benefits for others.  I can afford 10 minutes so I’m adding this as my November “try something new for 30 days” and see how it goes.

October – Three Months Left

29 Sunday Sep 2013

Posted by cosmichomicide in Books, Changes & Progress, Cheapskate, Health, Home

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books, certifications, goals, health, home, organize

Only three months left in 2013.  I suppose I could wait until December and reflect back, but it seems a better idea to reflect back when I can make some adjustments.  Did I accomplish what I wanted to accomplish?  Are there things I still want to accomplish from “way back” at the beginning of the year?  Have things changed?

From a finances standpoint, I still need to dig into my insurance (home, car) costs.  I discovered when the insurance company came to review my house that I was drastically overinsured.  With a 17 year old in the house, my car insurance also went wonky and now that I am going to have to purchase a car this is something that is still on my list.

From a professional standpoint, I didn’t complete the upgrade technical certifications that I had originally wanted but I also discovered that my focus has changed, not only professionally but personally.  I no longer identify myself as the pure geek that I have been for so much of my career but now see myself as process focused.  So mid-year I dropped the emphasis on the technical and application certifications and dedicated myself to ITIL certifications.  I have three tests and two courses remaining until my ITIL expert is achieved and this is a goal I wish to continue.

I’m horribly behind on my reading, that should be an easy one to pick back up as I enjoy it, but I need to make some adjustments – likely I will be adding a commute, so I am investigating audio books as an option as well as adding reading into my daily “to-do” list so that I don’t skip over it for things that seem more important but really are not.

Doing something for 30 days is wonderful and for October I will be taking a picture every day.  The purpose of this is not to get a bunch of amazing pictures, though that would be nice, but to start paying attention to the world around me and perhaps looking at it in different ways.  I’m also going to continue with a TED talk per day as I have found that both enlightening and inspiring.

Fitness and health, I’ve been appallingly slack.  That’s the largest focus of the next three months, difficult as it is going to be now that the lovely weather is ending and the winter cold is seeping in.  Resetting a bit, I’m aiming for simply regular exercise and a diet improvement by creating good habits – October will be 30 days of exercising the dogs, November will be 30 days of “eating in”, December will be 30 days of morning yoga/stretching.

Finally, we started the year planning to redo one room per month.  Instead we completed the guest bathroom (which looks marvelous) and made the front porch inviting and then had the exterior of the house painted – which was such a huge improvement we felt better about the whole place.  From here through December, I’m changing focus a bit to surveying each room and identifying what needs to be done, the cost and effort involved and doing serious decluttering of the remaining “stuff” that isn’t really enhancing our lives.  In the course of this, I’m also going to identify the things we love and use that need repairing, upgrading or replacing.

So, to summarize:

  • Untangle insurance (and put it on the annual checkup list)
  • ITIL Expert certification
  • Catch up on reading
  • Develop and continue good habits in 30 day increments
  • Survey the home improvement needs

Seems doable, let’s see how it goes. 🙂

TEDTalk: Happiness First – 21 Days

21 Saturday Sep 2013

Posted by cosmichomicide in Changes & Progress, Health, Stuff that Works, TEDTalk

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goals, health, TED Talks

Hilarious, inspiring and useful TED talk that provides a 21 day program to increased happiness and through it, increased productivity and success. Going on my list as a try for 30 days monthly goal.

TEDTalk: Strike a Pose!

17 Tuesday Sep 2013

Posted by cosmichomicide in Changes & Progress, Health, Stuff that Works, TEDTalk

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goals, health, TED Talks

Not all the TED talks I’ve watched have immediate practical application (which doesn’t mean they aren’t great, just means you can’t walk out and immediately DO something) but this one not only does, but it works and it is fascinating to observe in meetings and daily life.  Yes, you’ll feel a bit awkward if power postures aren’t your norm (I was surprised, or maybe not, that I normally “spread out” in meetings and such) but I was amazed at the correlation in behavior once I started watching those around me.  Seriously – watch this and try this today.  The folks in the bathroom or who walk past you standing like Wonder Woman in your office before the meeting will get over it and you will feel GREAT. 🙂

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2013 Reading Challenge

2013 Reading Challenge
Karen has completed her goal of reading 65 books in 2013!
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2012 Reading Challenge

2012 Reading Challenge
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81 of 80 (101%)
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2011 Reading Challenge

2011 Reading Challenge
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