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Tag Archives: health

Snagging Extra Steps

11 Saturday Jan 2014

Posted by cosmichomicide in Changes & Progress, Health

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goals, health, home

This is kind of a placeholder post for all the different ways I find to boost my steps every day.  The one that I do NOT recommend is the 52 steps I was taking three times per night to let the dogs out – was completely messing with my sleep.

So this relates to the Fitbit for me (or really any pedometer style program).  There are ways to increase your steps, some obvious others not so much.

  • Put each piece of laundry away individually.  As in take it out of the basket, fold it, walk it to the room where it lives and put it away.  Depending on the size of your family and house, this one can return some pretty huge results.
  • Park at the far end of the lot from the farthest entrance door to your building.  If you really want to add a bit, walk around the building once before going in.
  • Walk to lunch at work instead of driving.  (Obviously requires decent shoes be worn or stored at work.)
  • Walk straighten the house.  Pick up something that belongs in another room and walk it there to put it away.  Pick up something in that room and do the same.  Do this one either until you don’t have anything left in a room, until the entire house is straightened or for a time period (like 15 minutes or so).

More to come as I discover them. 🙂

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Week One Update

05 Sunday Jan 2014

Posted by cosmichomicide in Changes & Progress, Cheapskate, Geeky, Health

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geeky, goals, health, money, organize, updates

Completed bold green with strikethrough, in progress in bold with italic, notes, summary and updates inline.  Not started in blue.

  • Fitness – Hit my Fitbit goals for the month.  Starting out with the preset 10K steps per day.  Laid out a walking/running schedule to be ready to go for the March 5K.  Naturally this week brought some of the coldest (and wettest) weather so far – will be looking to make up some steps as the month progresses.  Still, definitely heightened awareness of ways to boost steps.  Cool dat. 😀
  • Professional – Complete the ITIL 2011 Intermediate SOA qualification.  Ordered up the SOA course from The Art of Service, did all my downloads and set up a daily task reminder.  Completed through Module 2 of 12.On Track!
  • Habit – Fitness and Food Journaling.  Set up my apps – Endomondo, FitBit and Livescape on the phone, FitBit on the PC.  Completed some journaling every day but not consistent or complete yet.
  • Home – Guest bedroom
  • Financial – 401K and retirement accounts.  Registered and set up the 401K for new employer.  All that remains is to review and update (as needed) the other accounts.
  • Decluttering – Filed the rest of 2013 and set up 2013 tax notebook, set up 2014 files (go label maker).
  • Cost cutting – Insurance review

One complete and four underway.  Seems about right at this point, especially since the four underway are the build a habit kind of goals.

Gadget Review: Fitbit Flex

03 Friday Jan 2014

Posted by cosmichomicide in Changes & Progress, Geeky, Health

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geeky, goals, health

So I got a Fitbit Flex for Christmas (Santa ordered it from the Amazon elves for me since no male in my family is insane enough to give appliances, fitness equipment or such for a gift).  I had zero problems setting it up and none of the reported problems snapping the band in place – a lot of reviewers complained it was stiff and difficult, it didn’t seem so to me.  I’m going to write this review with the initial impressions and then come back and follow up in a month so I can give a run down of how I like it after using it for a while.

Initial impressions:

  • Setup – easy and fast
  • Dashboard – pretty clean and easy to customize.
  • Help – had to dig a little more than I had hoped for some settings information, but overall pretty thorough and easy to use.
  • Sleep – so far I’m 50/50 on remembering to put it in sleep mode.  We shall see on this one.  Having to think just prior to bed is a bit much to ask – I’m probably going to aim for starting sleep mode in the 30 minutes of tea and reading prior.
  • Goals – 10K steps/5 miles is a pretty standard starting point.  Adding a common goal like weight loss or calorie intake requires a bit of slogging through help which it probably shouldn’t.
  • Water resistant – showered with it and no issues.
  • Non-dominant hand – sucks for us watch wearers.  Changed the setting rather than try to pair it with my watch.
  • Wake up alarm – very cool and dead on with timing.  Nice.
  • Sync – dammit, I want a Windows 8 phone sync.  Seriously.  The 3rd party app is pretty good though – I do wish it let you enter foods.

I do find the flashing light progress bar pretty danged addicting and it has gotten me to take the longer route several times just to see if it would kick over to the next light.  Pleased with the decision so far.

January – It’s Just a Day Away

31 Tuesday Dec 2013

Posted by cosmichomicide in Changes & Progress, Cheapskate, Health, Home

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certifications, goals, health, home, money, organize

January

  • Fitness – Hit my Fitbit goals for the month
  • Professional – Complete the ITIL 2011 Intermediate SOA qualification
  • Habit – Fitness and Food Journaling
  • Home – Guest bedroom
  • Financial – 401K and retirement accounts
  • Decluttering – File for 2013 taxes, set up 2014 files
  • Cost cutting – Insurance review

I just got my Fitbit Flex for Christmas and so far I’m liking it even without a direct phone sync app.  I’ll be doing a review of the device at the end of January after I’ve used it for a month – the first goal it set was 10K steps per day which is more than doable.  I’m buying the ITIL Intermediate SOA course today so I can start studying for the qualification exam.  The app I’ll be using for the health journaling is the Fitbit dashboard so I can include it in the review.

The guest bedroom project will start with a list and some pictures and hopefully include some decluttering.  Definitely a post of its own and I fully expect it to require time during the catch up month.  I need to sign up for the 401K at the new job and then get all the various accounts sorted and into a single dashboard.  Filing is always fun, not.  But it is nice to see all those fresh new 2014 folders ready to go.  And finally, I’m pretty sure I’m overinsured in some places and underinsured in others, so time to get some quotes, check my policies and coverage and such.  Fingers crossed that it leads to a good chunk of savings or a better sense of what is and isn’t covered adequately.

Right now I’m planning to do an update post every weekend to keep on track, denoting which goals have been completed and anything I learned during the week while working on them.  I’ve decided that 2014 is the year of learning new things and trying new things – hopefully without any major injuries as a result of it. 🙂

2014: Let the Goals Begin!

27 Friday Dec 2013

Posted by cosmichomicide in Changes & Progress, Health, Home, Minimalist, TEDTalk

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bucket list, certifications, goals, health, home, money, organize, TED Talks

Last year frankly worked pretty well with smaller monthly goals, so we’re gonna continue with that method though we are going to fiddle with the categories a bit and add one for “Habit of the Month”.  This came out of an earlier post about a TEDTalk that suggested doing one new thing for 30 days.  Some things are going to be prescheduled since the big fitness goal for this year is the Vegas Rock and Roll Half Marathon in November 2014.

Happy-New-Year-2014-Celebration-Black-WallpaperDaily habits I’d like to develop or improve upon include writing/journaling, exercising, reading for pleasure, taking a picture and so on.  I don’t know if I can come up with 12 right off the bat, but I’m expecting more to grow out of the initial ones.  The big financial goal is 3 months of living expenses in the bank on top of the money the heir will need for college, so we’re going to continue with the cost cutting.  We did pretty well last year, but we had a few major expenses and we can do better I think.  We shall see.  And we will, of course, continue with the decluttering and the home improvement with the long term goal of being “ready to go” should we decide to sell the homestead at some point in the future.  Professional development will continue to be on the list, though I’m shifting focus from technical to process and management.  And, of course, at least one bucket list item marked off.

New for 2014 I’m going to try to think out for a quarter so that if I see an opportunity to complete/trade off a later goal, I can.  I’m also adding “clean up” months or “bye rounds” throughout the year to catch up on goals that were perhaps a bit more than they seemed and to manage the months that just fly by.  Plus, it seems more sane and realistic.

So, let’s take a look at January:

  • Fitness – Hit my Fitbit goals for the month (yep, Christmas present)
  • Professional – Complete the ITIL 2011 Intermediate SOA qualification
  • Habit – Fitness and Food Journaling
  • Home – Guest bedroom
  • Financial – 401K and retirement accounts
  • Decluttering – File for 2013 taxes, set up 2014 files
  • Cost cutting – Insurance review

And February:

  • Fitness – Sign up for the NC Half Marathon Twilight 5K in March
  • Professional – Complete the ITIL 2011 MALC (Expert) qualification
  • Habit – Take or draw a picture every day
  • Home – [month off to catch up if needed]
  • Financial – 2013 Taxes completed and filed
  • Decluttering – Scan/Shred old records
  • Cost cutting/saving – Cut dining out to one dinner and one lunch per week

Finally, March:

  • Fitness – Complete the NC Half Marathon Twilight 5K
  • Professional – [month off to catch up if needed]
  • Habit – [decluttering habit, see below]
  • Home – Front porch and walks (getting ready for spring!)
  • Financial – update wills
  • Decluttering – Declutter one thing per day (sell, trade, donate, recycle, repair)
  • Cost cutting/saving – Utilities review (gas, power, phone, internet, cellular, TV, etc.)

Looks doable.  Here’s to having some fun, simplifying my life, and rocking 2014!

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